Notes on steadier days

Waking up late doesn't have to cost the whole day. A three-minute way to slide your plan forward instead of scrapping it — no catching up required.

An honest comparison of Daylio, Bearable, eMoods, Finch, Moodfit and KiwiKowa for bipolar, ADHD, BPD and schizophrenia — including where ours falls short.

A small daily routine for bipolar disorder — check-in, one plan, short reflection — built to survive bad weeks instead of collapsing with them.

Why starting is the hardest part with ADHD, and a gentle way to plan one thing at a time — without willpower tricks or shame.